In many cases it’s an addiction that you might not even be acknowledging. AddictionĪddiction can be behind a lack of focus. A longer lasting reaction to trauma, it can lead to addictions, severe depression, and social withdrawal. If you know the event that caused you shock, and have symptoms for several months or more, it might be that you have PTSD. If you read the signs of emotional shock and feel like you have always had the symptoms, a trauma therapist can help you look at whether there is a traumatic experience in your childhood that is behind it. One of the main symptoms of emotional shock is not being able to think straight, of feeling all over the place – in other words, you can’t focus. The brain cannot process all that is happening, leaving you in constant ‘fight or flight’ mode. Emotional Shock and PTSDĮmotional shock, also known as ‘acute stress reaction’ and ‘psychological shock’, happens due to an extreme life change or situation that is very upsetting. This of course leaves very little headspace to focus clearly on tasks at hand.Īnxiety and depression can often come hand in hand – nearly a half those who have depression also have an anxiety disorder.Ĭurious if you are depressed? Take our free quiz now, ‘ Stressed, Depressed, or Both?“.
You go over and over the same stressful thoughts, worries, and scenarios. Focus becomes very difficult.Īnxiety, on the other hand, tends to leave your mind racing on repeat. It can feel as if your brain is set on low, or your head is filled with wet sand. Depression and AnxietyĪ common symptom of depression is ‘ fuzzy thinking‘, the inability to think clearly.
Of course it’s not a great idea to self diagnose Adult ADHD, because it can leave you ignoring other causes for your inability to focus that might be easier to solve.īut if you are concerned, why not take our free quiz now, ‘ Do you have adult ADHD?‘. You have a big work deadline, and suddenly spend hours sorting your file cabinet. This includes an inability to finish things, but also ‘hyper focus’, where you over focus on the wrong things. Whereas in children hyperactivity or extreme dreaminess is often involved, Adult ADHD can manifest more as difficulty with your focus. Or their parents helped cover up any less than ideal behaviour.ĪDHD can manifest differently when we are adults. Perhaps they were very smart so teachers didn’t bother referring them. Many people with attention deficit hyperactivity disorder (ADHD) make it through childhood without diagnosis.
So what is behind your problem with focus? Is it just something small, or do you actually have a mental health condition? Mental Health Conditions that Cause Lack of Focus Adult ADHD It can stop you from moving forward in your career, and lead you to make mistakes in important areas like your finances. Not being able to focus can become a major issue in life.
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